That being said the trail s very well marked, even the roads.
Return weight is 218 pounds so I lost 9 pounds in five days. Was eating 1150 calories a day, one 8oz bar of cheese(Cabots) and one Builder Bar.
I am gong to try to stick with eating that light, minimal carbs.
From the looks of things I will have to seriously start working out. The first few days were a real shock. I can't start off in the desert in that condition. It looks like my body knows what to do, lose weight fast. Gonna work hard to get down to 200 pounds before leaving.
Might go out and do a series of 4-5 day hikes. Good way to shock the system.